{"id":816,"date":"2026-08-17T11:46:47","date_gmt":"2026-08-17T11:46:47","guid":{"rendered":"https:\/\/drabina.benim.pl\/?page_id=816"},"modified":"2026-09-07T10:02:01","modified_gmt":"2026-09-07T10:02:01","slug":"wszystkie-odcinki","status":"publish","type":"page","link":"https:\/\/drabina.benim.pl\/?page_id=816","title":{"rendered":"Wszystkie odcinki"},"content":{"rendered":"\n<p>Podcasty psychoedukacyjne realizowane w ramach projekt\u00f3w Fundacji Drabina Rozwoju.<\/p><h3>Zatrzymaj agresj\u0119. Postaw na umiej\u0119tno\u015bci<\/h3><div style=\"display:flex;flex-wrap:wrap;gap:22px;margin:20px 0 30px 0\"><a href=\"https:\/\/www.youtube.com\/watch?v=Z1WmD8cWH-8\" style=\"flex:1 1 220px;max-width:260px;text-decoration:none;color:#222;border:1px solid #e2e2e2;border-radius:10px;overflow:hidden;display:block\"><img decoding=\"async\" src=\"https:\/\/drabina.benim.pl\/wp-content\/uploads\/2026\/08\/podcast-frustracja-full-scaled.jpg\" style=\"width:100%;height:190px;object-fit:cover;display:block\" alt=\"\"><div style=\"padding:14px 16px\"><strong style=\"display:block;margin-bottom:8px;line-height:1.3\">Frustracja pod kontrol\u0105? Jak uczy si\u0119 uk\u0142ad nerwowy? | Dr Teresa Jadczak-Szumi\u0142o<\/strong><span style=\"color:#207daf;font-weight:600\">Zobacz &rarr;<\/span><\/div><\/a><a href=\"https:\/\/www.youtube.com\/watch?v=ER64lPaHb0A\" style=\"flex:1 1 220px;max-width:260px;text-decoration:none;color:#222;border:1px solid #e2e2e2;border-radius:10px;overflow:hidden;display:block\"><img decoding=\"async\" src=\"https:\/\/drabina.benim.pl\/wp-content\/uploads\/2026\/08\/podcast-oczy-matki-full-scaled.jpg\" style=\"width:100%;height:190px;object-fit:cover;display:block\" alt=\"\"><div style=\"padding:14px 16px\"><strong style=\"display:block;margin-bottom:8px;line-height:1.3\">Oczy matki. Klucz do rozwoju m\u00f3zgu dziecka. | Dr Teresa Jadczak-Szumi\u0142o<\/strong><span style=\"color:#207daf;font-weight:600\">Zobacz &rarr;<\/span><\/div><\/a><a href=\"https:\/\/www.youtube.com\/watch?v=lV5vBBuEQbo\" style=\"flex:1 1 220px;max-width:260px;text-decoration:none;color:#222;border:1px solid #e2e2e2;border-radius:10px;overflow:hidden;display:block\"><img decoding=\"async\" src=\"https:\/\/drabina.benim.pl\/wp-content\/uploads\/2026\/08\/podcast-male-dziecko-full-scaled.jpg\" style=\"width:100%;height:190px;object-fit:cover;display:block\" alt=\"\"><div style=\"padding:14px 16px\"><strong style=\"display:block;margin-bottom:8px;line-height:1.3\">Ma\u0142e dziecko, wielkie emocje: jak budowa\u0107 relacj\u0119, kt\u00f3ra chroni przed agresj\u0105<\/strong><span style=\"color:#207daf;font-weight:600\">Zobacz &rarr;<\/span><\/div><\/a><\/div><h3>kryZysk &ndash; bo wsparcie zmienia perspektyw\u0119<\/h3><div style=\"display:flex;flex-wrap:wrap;gap:22px;margin:20px 0 30px 0\"><a href=\"https:\/\/www.youtube.com\/watch?v=_89W0sLdTJE\" style=\"flex:1 1 220px;max-width:260px;text-decoration:none;color:#222;border:1px solid #e2e2e2;border-radius:10px;overflow:hidden;display:block\"><img decoding=\"async\" src=\"https:\/\/drabina.benim.pl\/wp-content\/uploads\/2026\/08\/podcast-depresja-full-scaled.jpg\" style=\"width:100%;height:190px;object-fit:cover;display:block\" alt=\"\"><div style=\"padding:14px 16px\"><strong style=\"display:block;margin-bottom:8px;line-height:1.3\">R\u00f3\u017cne twarze depresji | Agnieszka Kraso\u0144, psychoterapeuta<\/strong><span style=\"color:#207daf;font-weight:600\">Zobacz &rarr;<\/span><\/div><\/a><a href=\"https:\/\/www.youtube.com\/watch?v=zgfirAnCKwk\" style=\"flex:1 1 220px;max-width:260px;text-decoration:none;color:#222;border:1px solid #e2e2e2;border-radius:10px;overflow:hidden;display:block\"><img decoding=\"async\" src=\"https:\/\/drabina.benim.pl\/wp-content\/uploads\/2026\/08\/podcast-dojrzewanie-full-scaled.jpg\" style=\"width:100%;height:190px;object-fit:cover;display:block\" alt=\"\"><div style=\"padding:14px 16px\"><strong style=\"display:block;margin-bottom:8px;line-height:1.3\">Kryzys okresu dojrzewania: jak wspiera\u0107 ca\u0142y system rodzinny? | Aleksandra Zakrzewska<\/strong><span style=\"color:#207daf;font-weight:600\">Zobacz &rarr;<\/span><\/div><\/a><a href=\"https:\/\/www.youtube.com\/watch?v=bJxghfz4fw8\" style=\"flex:1 1 220px;max-width:260px;text-decoration:none;color:#222;border:1px solid #e2e2e2;border-radius:10px;overflow:hidden;display:block\"><img decoding=\"async\" src=\"https:\/\/drabina.benim.pl\/wp-content\/uploads\/2026\/08\/podcast-dobrostan-full-scaled.jpg\" style=\"width:100%;height:190px;object-fit:cover;display:block\" alt=\"\"><div style=\"padding:14px 16px\"><strong style=\"display:block;margin-bottom:8px;line-height:1.3\">Czym jest Dobrostan psychiczny | Joanna Chmarzy\u0144ska-Goli\u0144ska<\/strong><span style=\"color:#207daf;font-weight:600\">Zobacz &rarr;<\/span><\/div><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Podcasty psychoedukacyjne realizowane w ramach projekt\u00f3w Fundacji Drabina Rozwoju. Zatrzymaj agresj\u0119. Postaw na umiej\u0119tno\u015bci Frustracja pod kontrol\u0105? Jak uczy si\u0119<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"class_list":["post-816","page","type-page","status-publish","hentry"],"magazineBlocksPostFeaturedMedia":{"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"colormag-highlighted-post":false,"colormag-featured-post-medium":false,"colormag-featured-post-small":false,"colormag-featured-image":false,"colormag-default-news":false,"colormag-featured-image-large":false},"magazineBlocksPostAuthor":{"name":"admin-zcVpsjT0","avatar":"https:\/\/secure.gravatar.com\/avatar\/164cb76f2f43b0b4774ee3a64c4036b74667382948cbe354d6bf4eaafd6b84d5?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":false,"magazineBlocksPostExcerpt":"Podcasty psychoedukacyjne realizowane w ramach projekt\u00f3w Fundacji Drabina Rozwoju. Zatrzymaj agresj\u0119. Postaw na umiej\u0119tno\u015bci Frustracja pod kontrol\u0105? Jak uczy si\u0119","magazineBlocksPostCategories":[],"magazineBlocksPostViewCount":0,"magazineBlocksPostReadTime":1,"_links":{"self":[{"href":"https:\/\/drabina.benim.pl\/index.php?rest_route=\/wp\/v2\/pages\/816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drabina.benim.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drabina.benim.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drabina.benim.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drabina.benim.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=816"}],"version-history":[{"count":9,"href":"https:\/\/drabina.benim.pl\/index.php?rest_route=\/wp\/v2\/pages\/816\/revisions"}],"predecessor-version":[{"id":1330,"href":"https:\/\/drabina.benim.pl\/index.php?rest_route=\/wp\/v2\/pages\/816\/revisions\/1330"}],"wp:attachment":[{"href":"https:\/\/drabina.benim.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}